Hypnotherapy in Manchester City Centre
Take a moment to consider: what do you wish you could change?
I’m Adrian Tannock, a hypnotherapist based in Manchester city centre. I’ve practised since 2005, helping people with anxiety, overthinking, low self-esteem, phobias, procrastination, insecurity and chronic stress.
We start with what you want to be able to do differently: speak in a meeting, get on a flight, change a habit or tackle something you keep putting off.
CNHC registered · Senior member of the General Hypnotherapy Register · Practising hypnotherapy in Manchester since 2005 · Private oCNHC registered · Senior member of the General Hypnotherapy Register · Practising hypnotherapy in Manchester since 2005 · Private office on Deansgate · Registered and insured to practise
Issues I help with
- Anxiety: Social anxiety, work-based anxiety, presentations, meetings, generalised anxiety, panic attacks, overthinking, relationship insecurity and catastrophising.
- Self-esteem: Confidence, negative self-talk, blushing, imposter syndrome, self-sabotage and poor body image.
- Motivation: Procrastination, avoidance, low motivation, self-sabotage, perfectionism, overwhelm, inconsistency, poor follow-through and comfort eating.
- Phobias: Fear of flying, driving anxiety, spiders, dentists, claustrophobia, needles and other intense fear responses.
- Smoking: Support to stop smoking, including long-term smoking, heavy smoking, vaping and social smoking patterns.
- Other problems: Insomnia, obsessive thoughts, relationship insecurity, nail biting, hair pulling and skin picking, selective eating and other habits or patterns.
Many difficulties overlap these categories. If you are unsure whether I can help with what you are experiencing, we can discuss it during a consultation.
Hypnotherapy in Manchester and Online
Sessions take place at my private office on Deansgate or online. We agree on what you want to work on and look at what happens in the situations you find difficult.
I combine hypnotherapy with Acceptance and Commitment Therapy (ACT) and compassion-focused approaches. A session may involve talking through a recurring problem, using hypnosis to rehearse a different response, or working on a habit or anxious thought. Where useful, I suggest something to practise between sessions, and we review how it went.
Practical Hypnotherapy for Anxiety, Self-Esteem, Habits, and Phobias
- Experience: I have practised hypnotherapy in Manchester city centre since 2005.
- Professional accountability: I am CNHC registered, a senior member of the General Hypnotherapy Register, and insured to practise.
- Published author: I have written several self-help books in the Teach Yourself/Hachette range.
I explain what we are working on and why. You should feel able to ask questions or tell me when something isn’t helping, so we can adjust the work together.
“Adrian helped me to believe that I have as much value as anybody else in this world, and this has truly stuck with me, having a knock-on effect on all aspects of my life. He is a true professional, whose grasp of the human mind and how it works is astonishing. I have no doubt that he could assist anyone whose frame of mind is holding them back in life…”
— Andrea, Property Developer in Cheshire
Contact Me
Please use this form for general enquiries. I will use the details you provide to respond to your enquiry in line with my Privacy Policy. This form is not monitored for urgent or crisis support. If you are in immediate danger, call 999 or go to A&E.
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Free 60-Minute Consultation
The consultation is free and lasts up to 60 minutes. You can attend online or at my Manchester city centre office.
We talk about what you want help with, how it affects your life and what you have already tried. I explain how I may be able to help, and you can ask questions about the approach. There is no obligation to book further sessions, and you can take time afterwards to decide. Paid sessions are also available online or in person.
To arrange your consultation, use the form above or call me on 07790 506375. My office is at 244 Deansgate, Manchester, M3 4BQ.